Welcome to your fun sleep survey, a light questionnaire to get you thinking about your sleep. This survey is anonymous and there are no right or wrong answers, it is a fun self-help tool to help you look at your sleep habits, and maybe something will stand out for you about how to improve your general sleep routine. Feel free to also try our other sleep surveys, self-help questionnaires and sleep quizzes! I am... Please select your answer <16 16-24 25-35 36-44 45-59 60+ I identify as... Female Male Other None I am naturally a... Night owl Morning lark Sometimes a lark, occasionally an owl Busy Bee, day & night Sleeping Beauty Other None I work... Select all that apply Regular shift patterns Rotating shift patterns Morning / Daytime shifts Afternoon-Evening shifts Night-time shifts Part-time Full-time Self-employed Unemployed Student My work is... Stressful Demanding High-pressured Fun / enjoyable Interesting Challenging Boring / uninteresting Toxic Draining Fulfilling Not happening I think sleep is... Words you associate with sleep Essential Energising Bliss Elusive / unattainable Frustrating Scary Boring Unproductive Relaxing Dreamland Recharging Unrefreshing Heavenly Fun My ideal night's sleep would be: <5 hours 5-7 hours 8 hours 9-11 hours 12+ hours None Each night, I generally sleep: 0-3 hours 4-5 hours 6-7 hours 8 hours 9-11 hours 12+ hours None Things that help me sleep: Select all that apply A cool, dark bedroom Clean, comfortable bed and bedding Sleep sounds / white noise A bath or shower before bedtime Reading before bedtime Writing down thoughts and worries before going to sleep Having a wind-down routine in the evening Cuddling partner or pet Aromatherapy / relaxing sleep-scents (such as lavender) Sleep / relaxation apps Meditation / breathing techniques A healthy diet Minimal / reduced alcohol use Other Things that disrupt my sleep: Select all that apply Background / outside noise Partner's snoring Partner's movements Pets, eg. meowing / barking Room too warm or too cold Uncomfortable bed / lumpy bedding Being hungry or thirsty Thoughts of work, money or of things yet to do Problem-solving or worrying Unable to relax body or mind Playing games or internet-surfing Watching TV or Netflix Having too much food or alcohol Exercising or being active at night Sleepwalking / sleeptalking Pain or discomfort Jolting awake Nightmares Lights / sunlight Needing to visit the bathroom Other I wake in the night... Most nights, multiple times Most nights, once or twice Frequently, a few times a week Often, a few times a month Sometimes, now and then, every couple of months Infrequently / rarely Never Unsure None I sleep better: Select all that apply When off work At the weekends When on holiday When in my own bed When in a different bed / in a hotel When alone When sharing the bed After intimacy When less stressed After having exercised that day When not hungry and not too full Depending on my diet Depending on pain or other physical symptoms When relaxed and calm After following a routine My Sleep Goals: In what ways do you aim to improve your sleep? To get more sleep To sleep a bit less / to stop oversleeping To reduce naps To have better quality / deeper sleep To wake up earlier To wake up later To wake less in the night To stop snoring For partner to stop snoring To have less disruption from noise or light To feel more comfortable / improve bedroom space To wake naturally and refreshed without need for alarms Time's up