My Sleep Survey - Sleep Support Project

Welcome to your fun sleep survey, a light questionnaire to get you thinking about your sleep.

This survey is anonymous and there are no right or wrong answers, it is a fun self-help tool to help you look at your sleep habits, and maybe something will stand out for you about how to improve your general sleep routine.

Feel free to also try our other sleep surveys, self-help questionnaires and sleep quizzes!

I am…

I identify as…

Female

Male

Other

I am naturally a…

Night owl

Morning lark

Sometimes a lark, occasionally an owl

Busy Bee, day & night

Sleeping Beauty

Other

I work…

Select all that apply

Regular shift patterns

Rotating shift patterns

Morning / Daytime shifts

Afternoon-Evening shifts

Night-time shifts

Part-time

Full-time

Self-employed

Unemployed

Student

My work is…

Stressful

Demanding

High-pressured

Fun / enjoyable

Interesting

Challenging

Boring / uninteresting

Toxic

Draining

Fulfilling

Not happening

I think sleep is…

Words you associate with sleep

Essential

Energising

Bliss

Elusive / unattainable

Frustrating

Scary

Boring

Unproductive

Relaxing

Dreamland

Recharging

Unrefreshing

Heavenly

Fun

My ideal night's sleep would be:

<5 hours

5-7 hours

8 hours

9-11 hours

12+ hours

Each night, I generally sleep:

0-3 hours

4-5 hours

6-7 hours

8 hours

9-11 hours

12+ hours

Things that help me sleep:

Select all that apply

A cool, dark bedroom

Clean, comfortable bed and bedding

Sleep sounds / white noise

A bath or shower before bedtime

Reading before bedtime

Writing down thoughts and worries before going to sleep

Having a wind-down routine in the evening

Cuddling partner or pet

Aromatherapy / relaxing sleep-scents (such as lavender)

Sleep / relaxation apps

Meditation / breathing techniques

A healthy diet

Minimal / reduced alcohol use

Other

Things that disrupt my sleep:

Select all that apply

Background / outside noise

Partner’s snoring

Partner’s movements

Pets, eg. meowing / barking

Room too warm or too cold

Uncomfortable bed / lumpy bedding

Being hungry or thirsty

Thoughts of work, money or of things yet to do

Problem-solving or worrying

Unable to relax body or mind

Playing games or internet-surfing

Watching TV or Netflix

Having too much food or alcohol

Exercising or being active at night

Sleepwalking / sleeptalking

Pain or discomfort

Jolting awake

Nightmares

Lights / sunlight

Needing to visit the bathroom

Other

I wake in the night…

Most nights, multiple times

Most nights, once or twice

Frequently, a few times a week

Often, a few times a month

Sometimes, now and then, every couple of months

Infrequently / rarely

Never

Unsure

I sleep better:

Select all that apply

When off work

At the weekends

When on holiday

When in my own bed

When in a different bed / in a hotel

When alone

When sharing the bed

After intimacy

When less stressed

After having exercised that day

When not hungry and not too full

Depending on my diet

Depending on pain or other physical symptoms

When relaxed and calm

After following a routine

My Sleep Goals:

In what ways do you aim to improve your sleep?

To get more sleep

To sleep a bit less / to stop oversleeping

To reduce naps

To have better quality / deeper sleep

To wake up earlier

To wake up later

To wake less in the night

To stop snoring

For partner to stop snoring

To have less disruption from noise or light

To feel more comfortable / improve bedroom space

To wake naturally and refreshed without need for alarms

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