Sleep Diary
When trying to maintain good sleep and identify any potential behaviours that could be impacting on your sleep, it can be helpful to complete a Sleep Diary.
Sometimes, it may be helpful to complete a Sleep Diary throughout any counselling with the Sleep Support Project, so that the counsellor can get a clear idea of what your sleep pattern is currently like, and how it may improve/change over the course of the therapy.
Please download a blank sleep diary here:
Any questions about the Sleep Diary, please feel free to contact us.