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What is CBT-i?

Cognitive Behavioural Therapy for Insomnia


CBT-i is a validated approach to managing primary and co-morbid insomnia, with research spanning over 30 years.  It is a form of Cognitive Behavioural Therapy which focuses on sleep.


The CBT-i programme focuses on the following areas, supported by the therapist:

  • Exploring the sleep issues, sleep goals and providing emotional support.
  • Sleep hygiene awareness and cognitive behavioural techniques for managing sleep.
  • Keeping a sleep diary and forming a sleep plan.
  • Weekly sleep reviews and problem solving.
  • Preventing relapse and maintaining good sleep.


In addition to CBT-i, we offer counselling support.

Please contact us for further information or to arrange support.