What is CBT-i?
Cognitive Behavioural Therapy for Insomnia
CBT-i is a validated approach to managing primary and co-morbid insomnia, with research spanning over 30 years. It is a form of Cognitive Behavioural Therapy which focuses on sleep.
The CBT-i programme focuses on the following areas, supported by the therapist:
- Exploring the sleep issues, sleep goals and providing emotional support.
- Sleep hygiene awareness and cognitive behavioural techniques for managing sleep.
- Keeping a sleep diary and forming a sleep plan.
- Weekly sleep reviews and problem solving.
- Preventing relapse and maintaining good sleep.
In addition to CBT-i, we offer counselling support.
Please contact us for further information or to arrange support.