Category: sleep disorders
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Swimming to Sleep
Swimming, sleep, conquering fear and letting go. Swimming is a low impact exercise that utilises every single muscle in the body and is a great physical workout. Yet, it can be a great emotional workout too, and is great for sleep and insomnia. It can be relaxing, challenging, rewarding, empowering. I love swimming…
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Why was the Sleep Support Project set up?
Why was the Sleep Support Project set up? For good sleepers, sleep is often low priority on any to-do list, and generally taken for granted that we wake up refreshed in the mornings and doze off at night when sleepy, with the occasional lie-in happening on a Saturday morning. For someone with insomnia,…