Category: sleep
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Swimming to Sleep
Swimming, sleep, conquering fear and letting go. Swimming is a low impact exercise that utilises every single muscle in the body and is a great physical workout. Yet, it can be a great emotional workout too, and is great for sleep and insomnia. It can be relaxing, challenging, rewarding, empowering. I love swimming…
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Why was the Sleep Support Project set up?
Why was the Sleep Support Project set up? For good sleepers, sleep is often low priority on any to-do list, and generally taken for granted that we wake up refreshed in the mornings and doze off at night when sleepy, with the occasional lie-in happening on a Saturday morning. For someone with insomnia,…
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Welcome to the Sleep Support Project
Welcome to the Sleep Support Project! Sleep – ‘Zzz…’, you may say. Well, sleep takes over about a third of our lives. Sleep can be wonderful, fascinating, recharging, inspiring. Without sleep, things can quickly become frustrating, exhausting, and feel very difficult indeed. Sleep is vital for our mental health and wellbeing, yet many…